Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

Electrolyte imbalances occur when electrolyte levels become too high or too low, which is a sign of another issue in the body. Symptoms of an imbalance include headaches, nausea, and fatigue. People ...

If you're eating well, exercising regularly, and sleeping well but still experiencing cramps, weakness, and fatigue throughout the day, it's possible that your electrolytes are out of balance.

Athletes have been swigging electrolyte replenishers since 1965. That was the year a Florida Gators coach asked doctors why his players were wilting so quickly in the heat. Their answer? The players ...

A loss of body fluids due to diarrhoea, vomiting or excessive sweating can cause electrolyte imbalance. Another reason for imbalance of certain electrolytes is due to kidney disease. What exactly are ...

As temperatures rise, the need for proper hydration becomes crucial. While spring water is a popular choice, it often falls short in replenishing the electrolytes lost during intense exercise or ...

Electrolytes are minerals that control important physiologic functions of the body. An electrolyte imbalance occurs when your body’s mineral levels are too high or too low. This can negatively affect ...

Optimal ranges are set at different levels for each electrolyte, and levels can be measured with a blood test. If you have an electrolyte imbalance, you either have too much or too little of one or ...