The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

New research shows Americans lose more than 300 hours of sleep every year by staying up late on purpose. Here’s why it’s ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...