Everybody wants a perfect night's sleep. But if you haven't had one in a while, or you're experiencing strange issues in the course of your ZZZZs, it could be a signal of something more significant ...

Missing one good night’s sleep may throw you off kilter for a day. Suffering from a chronic sleep disorder can either be a symptom of or lead to a health condition such as high blood pressure. “The ...

Heart disease has been the number one cause of death in the U.S. for a century. Yet, a Harris Poll survey for the American Heart Association found that 51% of Americans didn't know this stat. That's ...

Prepare yourself for the time change and sign up for our one-week newsletter series, Life Kit's Guide to Better Sleep. You'll get science-backed... Daylight saving time begins on Sunday, March 9, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode ...

Your sun sign can tell you a lot about how you best rest and recover, so learn from astrologers the top sleep tip for your zodiac sign. Exercise and sleep benefit each other, and just 30 minutes of ...

Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...

A fitful night’s sleep and a habit of daytime catnapping may be an early-warning sign of Alzheimer’s dementia, according to new research conducted in humans and mice. Restless nights and sleepy days ...

Daylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring forward one hour. Losing an hour can really mess with your sleep. It can ...