You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

“As there is an element of carbon dioxide homeostasis in our bodies, the response to the carbon dioxide elevation can be less ...

Everyone needs good sleep to thrive during the day. The thought of waking up completely energized the next day is why people have very specific nighttime routines, and there are many things fancy ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...