In bed all day this winter? Try these stretches in bed for quick movement

For many adults across India especially those living in North and Central regions, winter mornings often come with joint ...
Well+Good

Hit the snooze button! These exercises in bed count as a full-body workout

Sometimes, you just *don't* feel like getting up and going to the gym. These exercises in bed will help you get a workout in without having to move. While exercises in bed may not be quite as ...
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Stretching Before Bed: The Simple Routine That Improves Sleep

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

The 8-Minute Bed Routine That Restores Hip Strength Faster Than Floor Stretches After 65

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.
Today

Exercise taken a back seat? Try this stretch routine you can do in bed

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...
Bustle

15 Workouts You Can Do Without Leaving Your Bed

Whether or not you dive into squat territory, you can start your day with these 15 exercises you can do in bed to help yourself feel that much more ready to take on the day — and maybe even get ...