A groundbreaking clinical trial has shown that a structured exercise program can significantly reduce the risk of colon cancer returning after surgery and chemotherapy—offering benefits on par with ...

Yet another reason to stick to a structured exercise routine. Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging miles, ...

Can exercise “therapy” and diet improve survival in patients with colon cancer? It appears so, according to two pivotal studies presented at American Society of Clinical Oncology (ASCO) 2025 annual ...

A new study suggests that while everyday movement like walking offers clear health benefits, structured exercise routines may be even more powerful in slowing down the body’s internal clock.

New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise.

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. To improve the quality of life of people with cancer, oncologists have ...

Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people. Whether we are dealing with long commutes that consume training time, work travel ...