You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

With every new year comes new beginnings, and for many, that starts with setting a few “New Year’s Resolutions.” Wendy ...

As an Olympic weightlifter, setting incredibly specific goals is nonnegotiable for Abby Raymond. Because a single pound of weight on the bar could be the difference between a win or a loss, the ...

How many goals should you have at once? Somewhere between one and many is the right number of goals for you. Here are four questions to help you determine your number. How to feel more accomplished at ...

634 NOW NEW THIS MORNING. TODAY IS THE FIRST DAY OF THE NEW YEAR. SO FOR MANY FOLKS, IT’S THE FIRST DAY OF TACKLING SOME NEW GOALS. EXPERTS SAY SETTING NEW YEAR RESOLUTIONS IS MORE THAN A THOUSAND ...

Our aspirations are what drive us to do our best. Being honest with ourselves and identifying what we’d like to improve can lead to personal growth and new opportunities we wouldn’t have reached ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

To the thousands of weekly listeners of Law Of Attraction Changed My Life, Francesca Amber is a straight-talking single mum who wants to help people 'live their best goddamn life'... with a sprinkling ...

The New Year is here and it’s tempting to dream big—and plan bigger. Here are 5 strategies for your team to set goals you can actually hit. Goals you can actually hit have 5 things in common As we ...

No doubt, “planning is everything,” as President Dwight D. Eisenhower once said. Continue reading to learn eight tips on how to make sure you are on track with your 2023 New Year’s resolution(s).

DAYTON, Ohio (WDTN) – Many will be setting new goals to achieve at the start of the new year, but experts suggest it could be better to create lifestyle changes instead of setting resolutions. Only 9% ...

Goal setting is one of those things that seems like it would be fundamental to success. If you’ve read any books or articles about getting ahead in your career or life, you’ve probably come across ...