Milk Consumption Effects: Milk is beneficial for bones and teeth, but it is not suitable for some people. Learn which people should avoid drinking milk. Milk Consumption Effects: Milk is considered a ...

If you have trouble digesting lactose (the sugar found in dairy products), lactose-free milk can be a good option to avoid digestive discomfort. However, for some people, drinking it every day might ...

Milk has long been associated with strong bones and essential nutrients like calcium and vitamin D. For many, taking milk is a daily ritual, and it's widely promoted as a beneficial part of our diet ...