Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

May is National Mental Health Awareness Month! Join Rachel Liccardo, LCSW-C and mySupport clinician, from noon to 1 p.m. on Friday, May 20, as she leads the group through a visual journaling exercise ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Art provides a common language for communicating with others to cultivate gratitude. Join Rachel Liccardo, a JHEAP onsite clinician, at noon on Friday, Dec. 1, to learn about the benefits of visual ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

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