A few days ago, I walked into a new gym that opened down the street from my house. The place is quite nice, but it has a very small free weight area, which initially discouraged me–until I toured the ...

When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...

Whether you make a beeline for the dumbbells when you get to the gym or you bounce around from machine to machine, there’s one thing we know: Strength training has numerous benefits, leading to ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

It was bad enough that my gym stopped showing movies on the giant screens facing the cardio machines. Now, instead of being transported from our ellipticals to outer space or Victorian England, we're ...

We all know how important it is to achieve balance in life, or at least so the self-help industry tells us. How exactly to achieve balance is generally left as an exercise to the individual, however, ...