Instructor: Shauna Hylenski, of Longmont, who has been teaching yoga for seven years. Hylenski was a professional dancer in New York City who began taking yoga to supplement her dance technique ...

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...

Yoga has been around for thousands of years, and you should not feel overwhelmed by all the different styles of yoga. I suggest you try different styles until you find one that resonates with you.

Experience a calming 30-minute Yin yoga class ideal for morning practice. With slow movements and no props required, this ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Twists have been said to do a lot of things in yoga, from detox to deep release. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional ...

Some of us are born with diseases and disabilities, others happen to us through life circumstances. And in a world where one-size-does-not-fit-all, the same goes for exercise. We aren’t all able to be ...

Last November, I was hanging out with a friend from high school, and he told me that one of our classmates had moved to Santa Barbara and opened some sort of gym. “That’s cool,” I responded without ...

Your time to renew and start fresh for the exciting New Year ahead is now! Join Avazera alongside yoga expert Patricia McPherson and holistic nutritionist, Laura De Sanctis for a dynamic and ...