A little more than 16 years ago, I was nearly halfway through a crosswalk in downtown Los Angeles when I saw a car racing straight at me. Something inside of me instantly calculated that my strongest ...

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

This yin yoga for hips routine takes you through some yin yoga stretches that target the flexibility in your entire lower body, with a focus on your hips, lower back, and hamstrings. When you practice ...

Yin Yoga is a slow-paced practice that involves holding poses for several minutes. This adds some gentle “stress” to your joints, encouraging the tight tissue surrounding them to stretch out.

There’s a reason more-and-more people are turning to fitness as a form of emotional release. We’re living in an era that’s being deemed “The United States of Stress,” where chronic anxiety has become ...

Yoga has been around for thousands of years, and you should not feel overwhelmed by all the different styles of yoga. I suggest you try different styles until you find one that resonates with you.

When my back is sore, whether it's from hunching at work, a hard workout, or sleeping in some weird, crunched-up position, nothing feels better than rolling out my mat and running through a gentle, ...

When all I want is total relaxation, I know exactly what type of yoga practice to play. Yin yoga focuses on holding poses for longer periods of time (think three to five minutes), emphasizing the ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Anyone can benefit from yoga. Stretches and exercises paired with conscious breath and attention to sensation in the body – any body type can do this. It’s just a matter of finding the right style of ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...