Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

Getting into the right mindset for sleep can be difficult in our technology-driven, fast-paced world, but taking the time to wind down can help you drop off faster. Yoga can promote restful sleep as ...

Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. These days, it’s hard to make it through the day without feeling some anxiety, ...

The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you’re ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

Sleep often slips to the bottom of the priority list when life gets busy. It's hard enough to wake up early, rush to work, battle traffic on the way home, and find something reasonably healthy for ...

Feeling sore from an intense workout routine? Try "legs up the wall," an easy restorative yoga pose you can do in bed every night. Whether you’re kicking off 2019 with a 30-day fitness challenge or a ...