Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As a personal trainer, I know firsthand how crucial it is to prioritize mobility and flexibility, especially at the end of the day. The demands of training, coaching, and daily life put stress on the ...

(CNN) — After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down ...