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I tried non-sleep deep rest for a week—here’s how it improved my mental health

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...
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Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...