Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Chanting “om” might help ease your aching back, but only if it comes at the end of yoga practice. A new study finds that the physical act of doing yoga — but not its meditative aspect — may help ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks like ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - If you want to add a bit of namaste to your day, Light on Yoga is here to help! Alex Taylor, an instructor at Light on Yoga Fitness, stopped by the studio ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

The beautiful thing about yoga is, you can do it just about anywhere—at home, at work, at the airport … the list goes on. That being said, you need to know at least a few moves in order to practice.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...