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This 5-minute yoga flow before bed instantly fixed my heavy legs after a tough workout

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...
Femina on MSN

6 Bed Yoga Poses To Warm Up Your Body Before Getting Out Of Quilt

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.
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I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...
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12 Easy Yoga Poses You Can Do in Your Bed

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...