Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

Done using hammocks, this form of yoga helps in stretching the core muscles, maintaining flexibility, and easing shoulder and back stiffness With her body supported by a soft fabric hammock suspended ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

We’ve all been there. You’re scrolling through Instagram while waiting in line at your go-to coffee joint when you stumble across an impressive yoga-in-the-air image. Known as aerial yoga, this ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

Relaxation techniques like meditation, and journaling can help to reduce stress. If you want an alternative, try aerial yoga for stress relief and better mental health. This fun and beautiful yoga ...

I’ve tried all sorts of yoga: hot yoga, hatha yoga, beach yoga, yoga nidra, vinyasa yoga and, when I’m feeling particularly stressed, office chair yoga. Recently I decided to check another type of ...