This 10-minute gentle yoga session is designed for beginners and focuses on simple, accessible stretches. With slow movements ...

Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

WELCOMING her first yoga class to a stunning rooftop in Thailand, bathed in glorious sunshine, Maria Sky was living the dream ...

You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...

However, swapping screen time for relaxing evening habits can do wonders for your well-being. Not only does it help you ...

The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Jan. 10 RMPRA ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...