There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Disrupted routines can create practical barriers to exercise. Research-backed planning strategies and flexible workout ...

Archived letters and a two-week journey through India unveil a family’s enduring bonds amid a south Asian nation’s rapid ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

I wrote a lot about my son when he was first born, mainly because it’s the only thing I could write about. The decision was ...

In 2026 we'll wave goodbye to some big names from the automotive world. We drive the best of these death row models one last ...