Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Fitbit’s coach has the same flaws other AI assistants do, including hallucinations. It confirmed adjustments that were never ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

A violent confrontation that flared after a man was denied the use of a Decatur gas station bathroom led to him screaming "It ...

Indoor rowing machines can help you work almost all your muscle groups without having to go anywhere near a river or lake. Whether you’re new to rowing or you’re a more seasoned rower looking for some ...

The Peloton Cross Training Bike+ improves upon its predecessor with an AI-powered camera that counts reps and provides form feedback, making it just as effective for strength training as it is for ...