Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

Entering your 30s is a powerful transition—a time when the body seeks balance between strength, flexibility, and stress management. Yoga is the perfect companion during this phase, helping women ...

Rush, Yes and King Crimson inspired them to confound expectations and create a three-album arc of otherworldly spirituality – ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.