The top 2 healthiest milk options with the most protein and calcium, according to a dietitian

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.
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30-day no-sugar-added, high-fiber meal plan for more energy, created by a dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...