The National Council on Teacher Quality has given failing grades to three public universities in Maine for how their teacher preparation programs teach reading ...

Inside her fifth-grade classroom at Brandon Elementary School, teacher Jill Carlson sees her students slumped in their chairs ...

Running backs, linebackers get highest marks in Detroit Lions 9-8 season. I don’t think Dan Campbell is deserving of the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Texas A&M football has been active since the transfer portal opened. Here, we analyze all the additions the Aggies have made ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

This exercise is designed to build strength and control in the 4th finger—a critical tool for advancing violin technique. #ViolinExercise #FourthFinger #TechniqueTraining #ViolinTips #FingerStrength ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...