Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Individuals taking these medicines are advised to eat more protein, as it can help prevent their bodies from losing muscle ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Check out the full recipes, plus find tools to make them at home. If you're in search of an easy, crowd-pleasing brunch to make this holiday season, cookbook author Jess Secrest has some ideas, like ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

The four-model lineup features the fifth-generation carbon composite face design and a new video-driven shaft-fitting system ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here's what you can do to reduce the pain ...