Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even ...

Spring, Texas - January 12, 2026 - PRESSADVANTAGE - Rivera Tennis Academy will host a one-day singles tennis tournament ...

Creatine is one of the most researched and effective supplements in fitness—but its benefits go far beyond the gym. Here’s ...

Data provide first human validation of cardiac energetics modulation as a therapeutic target in cardiometabolic heart disease, including heart ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...

Eccleshare: The best match of the year and probably the best match I’ve ever seen live.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The Next Gen ATP Finals in Jeddah, Saudi Arabia started with an upset Wednesday, as Rafael Jodar of Spain beat overwhelming favorite Learner Tien of the U.S. in their opening round-robin match. But ...

A year after falling just short of winning the Next Gen ATP Finals, American Learner Tien finished what he started on Sunday in Jeddah. The top-seeded American defeated Belgium's Alexander Blockx ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Don’t miss out on the chance of seeing some future tennis stars in action Jannik Sinner reigned supreme at the ATP Finals last month, and Elena Rybakina took the honours at the WTA equivalent in ...