Why yoga instructor Adriene Mishler recommends 20 minutes of gentle daily movement

Texas yoga instructor Adriene Mishler champions a gentle, consistent approach to fitness, emphasizing showing up and caring ...
Mamamia on MSN

I went from never running before to running half marathons in a year. This is all my advice.

I have always hated running.Despised it, even. Broke out in a rash at the thought of it. I honestly believed that my legs were simply not meant to move at speed, that my heart was not intended to beat ...
Yahoo

Stretch Into the New Year With Yoga Instructor Jen Sweeney

Sydney Sweeney's American Eagle campaign and Kendrick Lamar's Super Bowl performance were among the 10 biggest pop-culture moments of 2025 New movies to watch this weekend: See 'We Bury the Dead' in ...
wqad

Try these simple stretches for everyday movement in 2026

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...
Woman & Home on MSN

50 money-saving health tricks to try in the new year

From simple food swaps to making the most of free apps and services, a few changes to regular habits can help save money and ...
Fit&Well

A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less stiff from day one of doing the mermaid stretch,” she says. “And if you do this ...