No matter the item on my list of childhood occupational dreams, one constant ran throughout: I saw myself using an ...

WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first Hyrox, or just move, today's fitness gear landscape has something built just for you. Fitness ...

Scientists have developed a groundbreaking "urine aging clock" that analyzes microRNAs to predict biological age, offering a non-invasive way to detect accelerated aging. This breakthrough, detailed ...

The best gym bags are built for more than just the gym. Sure, they come with the product specs you'd expect from a bag designed to store your sweaty workout gear—water-resistant fabrics, adjustable ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

The best gym shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) Workout shoes ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

This profile has not been claimed by the company. See reviews below to learn more or submit your own review. LA Fitness operates a nationwide network of full-service fitness clubs. Its facilities ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Over the years the WH team have tested hundreds ...