In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

GET IT The ProsourceFit tiles are made from EVA foam—the same stuff used as cushioning in running shoes—for a comfortable ...

After one week, Florida gymnastics is the nation's best. One of its top gymnasts, Ly Bui, doesn't have a drivers license and ...

Drawers overflowing with old cables, a broken watch, and three remotes for long-gone TVs are proof of how quickly stuff can pile up. Or maybe you have a garage that’s slowly becoming an archeological ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Woodland boys roll past Cape Central 71-41 on the road, improving to 13-1 and earning their first win over the Tigers since ...

It's easier to stick to a fitness plan when the barrier to starting is low, so turning a spare corner into a home gym training nook removes excuses and saves time. Whether you want to build strength, ...

Ever hear the phrase "you have to spend money to make money?" Well, sometimes you have to spend money to save money. For ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

This inexpensive exercise equipment will help keep your New Year fitness resolutions on track This article contains affiliate links, which means we may earn a small amount of money if a reader clicks ...

These all-inclusive family resorts stand out for affordable rates, frequent deals, and amenities that go beyond the basics.

But the Mariners took everyone on a wild ride, making it to the ALCS against Toronto. They lost 4 games to 3, but the M’s ...