Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

During chemotherapy, food safety is crucial, as the treatment can impair the immune system, so the food that patients consume ...

One type of client that Smith often works with is the ex-athlete—someone who was sporty in their teens or 20s, but became ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

From diet and exercise to sleep, sensory health, and social connection, protecting your brain starts long before old age ...

AI use can risk cognitive diminishment; structured, active engagement preserves thinking, creativity, and human agency.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Big trips are rare, but adventure doesn’t have to be. A case for local, low-stakes adventures that keep the body challenged ...

A study reveals ChatGPT experiences anxiety from traumatic narratives but responds objectively after mindfulness prompts.