When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

The Trump administration has released new dietary guidelines urging Americans to eat more “real” foods, prioritize protein ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

The Trump administration announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.