I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.