From the advent of new innovations to shifting care models, healthcare leaders reflect on what words and trends will define the spine surgery field in 2026. The 22 leaders featured in this article are ...

Choose a double bed mattress that offers a perfect balance of space and affordability, which combines balanced support and ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

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Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Day 26 of the 30 day yogalates challenge focuses on spine health and posture. The session includes gentle core work, twists, ...

If you have lower back pain that improves when you walk around, it’s likely due to a saggy mattress. Back sleepers typically ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.