There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

MotoGP lacks a crucial rule regarding combined minimum weight, forcing taller riders to adhere to strict diets ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The Office star Craig Robinson looked better than ever this past weekend when he showed off his weight loss transformation at ...

Last year at CES 2025, Lenovo announced the world's first rollable laptop, and this year at CES 2026, Lenovo is taking that ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...