There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Demi Lovato, 33, posted a year-end roundup of photos to Instagram, captioning the carousel of 16 snapshots “unseen (little) ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

It wasn’t long before I upgraded to a green 1984 turbo Mercedes wagon. Now I could keep pace with most traffic. Even better, ...