And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

I want to know how often an elderly person above 65 years should exercise on a weekly basis.Queen (by SMS)Elderly individuals over 65 should exercise regularly, incorporating a mix of activities ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...