Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...