Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

This hybrid workout pairs heavy leg training with running intervals to help you build bigger, stronger legs and set a new 5k ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.