Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Largest US arms package for Taiwan includes HIMARS, howitzers, drones Taiwan aims for asymmetric warfare with US support US-Taiwan arms sales strain US-China relations Taiwan plans $40 billion in ...

More for You America’s food market is rigged. Look who’s getting rich while many of us struggle with grocery bills Donald Trump threatens to terminate broadcast licenses of major networks Science says ...

The move may reassure China hawks who are uncertain about the president’s commitment to the self-governing democracy. By Michael Crowley Reporting from Washington The Trump administration asked ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...