Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Chairman Jerome Powell's term at the Federal Reserve ends in May, but he still has a separate seat as a governor that runs ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularize the idea of healthspan over lifespan—the number of years you thrive, not just survive. And when it comes to ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The idea reframes ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. As longevity science ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...