A concert featured six humanoid robots executing flawless dance moves, including flips, raising questions about the future of dancers.

Students at St. John Paul II Collegiate in Okotoks wrapped up the semester on a high note with a long-running school tradition: the annual JPII Jive Off. Now in its 18th year, the event brings the ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

In response to the numerous enquiries about the whereabouts of former Ghanaian socialite, Sally MonteCarlo, writer Eugene ...

People act very differently when they think they’re alone. Sometimes it’s harmless, sometimes it’s chaotic, and sometimes it’s the kind of secondhand embarrassment that permanently tattoos itself onto ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Dahlak Brathwaite’s “Try/Step/Trip,” part of the Under the Radar festival, uses the language of step to express the ...