With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Denise Austin posted a video sharing three Pilates moves to feel “strong and centered” and activate the whole body, in an ...

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Black leggings are stepping aside in 2026 as navy, brown and bold new shades take over everyday athleisure style.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Red's expert fashion team have found all the best activewear pieces to kickstart your New Year's resolutions in 2026. From ...

Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...