Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

The Mitchell Kernels came in second as a team at the Patty Jorgenson Gymnastics Invitational on Saturday at Brookings High ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Rachel Pizzolato proves it pays to warm up before a tumbling session. Vance: 'Gaslighting' on ICE shooting 'off the charts' ...

Yeovil’s Orchard Gymnastics celebrates IGA Club of the Year at Invitational Championships, with GB’s Saskia Servini inspiring young tumblers ...

Yeovil’s Orchard Gymnastics celebrates IGA Club of the Year at Invitational Championships, with GB’s Saskia Servini inspiring young tumblers ...

Yeovil’s Orchard Gymnastics celebrates IGA Club of the Year at Invitational Championships, with GB’s Saskia Servini inspiring ...