Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta.

No book can promise transformation but these six books do offer perspective, depth and guidance that you seek, Books, Times ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

As artificial intelligence takes over many of the mundane tasks we’re used to doing ourselves, it’s never been more crucial ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Prepare for a healthier 2026 with 10 simple mental health tips focused on routines, reflection, and meaningful connections to ...