Scientists reveal six middle age early warning signs of dementia Dozens of NCAA basketball players charged in point-shaving ...

The class action suit claims five facilities under the State Office of Children and Family Services “routinely and unlawfully ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...

A new event will combine downward dog and pancakes for a cause in Columbus on Oct. 4. Modo Yoga Columbus and Charity Newsies, which provides clothing assistance to children in need, partnered to plan ...

Kid’s turn. This beginner class sponsored by Lyon County Conservation will be led by Brandi Phillips from EMBE Yoga. Special animal guests. Bring a mat/towel if you have one. Some will be on hand.