THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

The course not only offered the opportunity to improve her pottery skills, but also to meet people with a common interest, ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

After 332 hours of testing grounding sheets, Napa's consumer reports identifies the best grounding sheets available on the ...

Knitting isn't a passing trend, but a lifelong skill that improves mental and physical health and gets you off your ...