Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

Maralee Nichols shares rare photos of her son Theo, whom she shares with Tristan Thompson. The snaps marked the first time ...

Knitting isn't a passing trend, but a lifelong skill that improves mental and physical health and gets you off your ...

"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...

The Inquirer’s Denali Sagner has rounded up eight spots in Media with happy hour offerings, including relative newcomers like ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

The first thing I saw as I drove into Rising Phoenix Farm is an 8-foot-tall woman gazing serenely toward the horizon. She’s seated in a meditative pose with her legs crossed and open hands ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

From icy chairlift rides to tree-filled freeride lines, Rab’s Khroma Freeride gloves stood out for comfort, protection, and long-term durability.