For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

The cause of death has been revealed for the missing 53-year-old Chicago special education teacher whose lifeless body was ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...