THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

I’m a fully certified lifestyle lunatic. There are no two days that are the same in my life. To maintain some level of sanity, I try to do something for myself every day, which usually ends up being ...

STANDING on a small wooden platform way up in the treetops, I don’t want to make the leap. My next foothold will be another ...

"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...

In sun-soaked Los Órganos, a stay at Kahu Beach House means beach and surf by day, and leisurely alfresco dinners by night.

Janica Nam Floresca shared a video of herself crying while being comforted by her husband, Lorenz. The content creator opened ...

The Inquirer’s Denali Sagner has rounded up eight spots in Media with happy hour offerings, including relative newcomers like ...

Kiwi celebrities share the heartwarming stories of how adopting rescue animals from rabbits to dogs has brought love, joy, ...