Social media suggests that some yoga teachers at buzzy, trendy gyms make small wages after having paid large sums for ...

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

Discover 8 bed rotting alternatives that genuinely calm the brain, reduce burnout, and offer deeper mental rest—without scrolling or guilt. Sometimes the best way to recharge isn't staying in bed all ...

A youngster who was too poorly to attend his school’s festive celebrations still got to meet Father Christmas – after teachers arranged a surprise visit to his hospital bed. Did you know with an ...

A teacher who worked with Rob and Michele Reiner and their children is giving the public a deeper understanding of Nick Reiner‘s relationship with his parents, as he is currently facing murder charges ...

These slow stretches can ease tension and support restful sleep. Image courtesy: Adobe Stock Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many ...